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Who Says Pregnant Women Can't Exercise?

Why bother to exercise when pregnant anyways?

Many women fail to realize that there are extreme benefits when regularly exercising during pregnancy.  Benefits include: helps baby gain proper weight, reduces common discomfort that comes along with pregnancy, labor appears to be easier and less painful, less fatigue and more energy!

Okay, if i decide to exercise, how long should i do it for?

Doctors recommend that pregnant women should aim for at least 30 minutes of moderate-intensity physical activity every day.  It is also important that the woman has a regular intake of a nutrient-dense diet.

Choose moderate exercises such as:

  • Water aerobics, swimming, yoga, pilates, and stationary bike exercises. 

  • Go on a brisk walk with friends or pets.

  • Go to classes offered at your local YMCA, Community Center, or Gym.

  • If you sit most of the day, stand up and stretch every hour.

Where Do I start?

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