top of page
Healthy Body. Healthy Mind.
Who Says Pregnant Women Can't Exercise?
Why bother to exercise when pregnant anyways?
Many women fail to realize that there are extreme benefits when regularly exercising during pregnancy. Benefits include: helps baby gain proper weight, reduces common discomfort that comes along with pregnancy, labor appears to be easier and less painful, less fatigue and more energy!
Okay, if i decide to exercise, how long should i do it for?
Doctors recommend that pregnant women should aim for at least 30 minutes of moderate-intensity physical activity every day. It is also important that the woman has a regular intake of a nutrient-dense diet.
Choose moderate exercises such as:
-
Water aerobics, swimming, yoga, pilates, and stationary bike exercises.
-
Go on a brisk walk with friends or pets.
-
Go to classes offered at your local YMCA, Community Center, or Gym.
-
If you sit most of the day, stand up and stretch every hour.
Where Do I start?
bottom of page